# Psychology

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Learn how to achieve calm, navigate anxiety, and stave off burnout with Chris Bailey's guide to investing in calm. Discover how to embrace the analog world, use the science of savoring, and relax without guilt to become more focused, present, and satisfied with your life. This guide explains how our digital world drains us and what we can do to abate the hidden sources of stress that burden our days. Invest in calm and make it the best productivity strategy around in an anxious world.

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