Work It Out is a fitness book that offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help improve mental health. Written by a neurodivergent exercise professional, it provides clear, actionable advice on how to incorporate exercise into daily life, build an adjustable workout plan for both good and bad mental health days, and celebrate all achievements, including getting out of bed. The book also busts myths about fitness and provides ways to shake off the messages that say you're never doing enough.